How To Create Inner Harmony
STEP ONE
As creators, entrepreneurs, change makers - how often do you find yourself lost when trying to find a new solution, create something different or in a whirlwind of countless thoughts yet confuse as to what to do next?
Most people experience this - and accept it as part of life. However, without a reset this pattern can lead to anxiety or stress related symptoms which are lived with day by day. And before long, this becomes a pattern that the mind, body and soul gets used to as its normal state of being.
It then becomes easy to live from a place of disharmony and thus life experiences shows us a different perspective of life to what we innately believe deep in our hearts.
But There Is Something Better
Our perspective can change in as little as a minute. Simply by becoming aware of the pattern by which our mind and bodies operate. To be more specific ... by creating a practice which helps us to recognise our pattern and how to amend it.
And this can simply be achieved by consciously resetting our breathing pattern.
I wonder if any of our wonderful members have a breathing practice which nourishes them from inside? If do share so we can all learn from each other. And let us know how your practice has supported you - if you don't mind 😁
And, if you don't have a practice I would like to offer you an e-book as your first step
It was designed specifically for people who feel they are out of sync and looking for a solution to bring them back into inner harmony. And by developing a practice the mind and body experience life from a place of ease AND YOU NOTICE that you're starting to optimise your potential.
This ebook is packed with information on how to re-set your mind and body, awareness exercises and practices that you can start using straight away.
I hope you enjoy it.
In the mean time, those of you who already have a practice, do share so we can all positively evolve together.
Evolving Peace
Melanie Ashley
Holistic Health Guide
Founder & Creator of Clarity Yoga Shala
EM: ignite@clarity.yoga